Comer um ovo por dia diminui o risco de doença cardíaca

ovo

O ovo tem um histórico complicado na mídia. Quem não se lembra de ler e ouvir que comer ovos demais aumenta o colesterol ruim? Esta informação era veiculada por causa da descoberta que os ovos têm alto índice desse tipo de colesterol, mas pesquisas mais recentes apontaram que na verdade eles ajudam a melhorar o colesterol bom (LDH), que é um componente importante das nossas células.

Agora um estudo recém publicado na revista Heart comprova os resultados positivos dos ovos na nossa saúde cardíaca. Um grupo de pesquisadores da China e do Reino Unido quis ver na prática a ligação entre consumo frequente de ovos e desenvolvimento de doenças cardíacas e circulares.

Para isso, eles usaram dados de um estudo anterior, que incluiu quase meio milhão de adultos com idades entre 30 a 79 anos de 10 regiões diferentes da China.

Cerca de 416 mil participantes com boa saúde e livres de problemas como câncer, doença cardíaca e diabetes foram escolhidos. Eles foram questionados sobre a frequência em que consumiam ovos, e foram acompanhados por quase 9 anos.

Cerca de 13% dos participantes informaram que consumiam ovos todos os dias, enquanto 9% disseram que nunca ou apenas raramente comiam ovos.

Ao final do período de acompanhamento, 83.977 deles desenvolveram doenças cardíacas, sendo que 9.985 morreram. Aconteceram 5.103 grandes eventos coronários como derrames e ataques cardíacos.

Os resultados mostram que pessoas que comiam ovos diariamente tinham menos risco de ter doenças cardíacas em geral.

Quem comia até um ovo por dia teve 26% menos chance de ter derrame, 18% menos chance de morrer de doenças cardiovasculares, além de 12% menos chance de ter doenças cardíacas isquêmicas quando comparado com pessoas que comiam ovos raramente.

Ovos são alimentos ricos em proteína, vitamina e fosfolipídios. Um ovo contém 35% da quantidade diária de colina, um nutriente importante para a função cognitiva e que pode proteger contra o mal de Alzheimer. [Science Alert]

Fonte: HypeScience

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